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As we age, our stomachs produce less hydrochloric acid or stomach acid, which is needed to absorb B12
To answer that, our content team reviewed more than 25 sources, including peer-reviewed studies, dermatology editorial content, and real user reports from Reddit and Substack diaries
Timing the two compounds around each other requires understanding their absorption and distribution profiles
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In addition to impacting the speed of absorption of oral supplements, the digestive process also affects the extent of absorption, with 40%-50% of low-dose B12 vitamins being absorbable