Vitamin B12 helps keep your bodys blood and nerve cells healthy and helps make DNA
doi: 10.1371/journal.pone.0170886 170 WarmaSLeeYBrietzkeEMcIntyreRS
Endocr Metab Immune Disord Drug Targets 9:277294 Zagrodzki P, Szmigiel H, Ratajczak R et al (2000) The role of selenium in iodine metabolism in children with goiter
Directions for Use: Take 12 capsules daily on an empty stomach, preferably in the morning or before bedtime, or as directed by your healthcare professional
Summary of Timing Recommendations To wrap up, here is a quick guide to help you decide: Choose Morning (Fasted) if: You want to protect your cells from the day's environmental stressors, you want to support your morning energy levels, or you find it easiest to remember supplements with your morning water
The container should remain sealed when not in use and should be protected from unnecessary exposure to moisture, air, direct light, and elevated temperatures