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It contains the essential vitamins, minerals, and nutrients you need to support a healthy pregnancy...no more, no less

For iron, try pumpkin seeds, chicken liver, cashews, almonds, grass-fed beef, lamb, and dark leafy greens

The study concluded that feeding mice with a selenium-deficient diet for 6 months led to the depletion of renal GPx activity by 17% but did not alter renal radiosensitivity as compared to the mice fed with a selenium-adequate diet

Stay hydrated with 2 to 3 litres of water daily, eat a balanced diet rich in wholefood ingredients, and prioritise quality sleep

When used in skincare, it helps to lighten skin tone, reduce dark spots, and promote a radiant complexion