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More than 90% of participants lost at least 10% of their baseline weight

The NHS advises that individuals seeking weight loss should focus on evidence-based approaches, including reducing calorie intake, increasing physical activity, and accessing support through services such as the NHS Weight Loss Plan or local weight management programmes

Some patients experience minimal nausea yet still lose substantial weight due to reduced appetite and metabolic changes

Hydration helps flush out the toxins that activated charcoal and other detox tools pull into circulation

Furthermore, GLP-1 drugs like Mounjaro can suppress thirst cues alongside appetite, making it easier for patients to become unknowingly dehydrated

People with higher BMI or long-term obesity often respond faster