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The most effective non-alcoholic alternatives for managing cravings are drinks that either replicate the sensory ritual of drinking or address the physiological driver of the craving
However, supplements may not be suitable for those who have: a sensitivity to monosodium glutamate epilepsy bipolar disorder liver disease They may also interfere with antiseizure medications
L-glutamine supplements appear to be safe for most people, although some have experienced constipation and bloating
Br J Pharmacol
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Whey protein concentrates Once again manufactures of this value-added waste by-product from the manufacture of cheese would have us believe that we are in some way deficient in the non-essential amino acids that digesting this protein can give us
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