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Plenty of water: Hydration supports every metabolic process, including fat oxidation

[DOI] [PMC free article] [PubMed] [Google Scholar] 185.Fu B, Zhang Y, Long W, Zhang A, Zhang Y, An Y, et al

However, it's essential to consult with a healthcare professional to determine the right dosage for your individual needs

Carter, Growth hormone and insulin-like growth factor-1 (IGF-1) and their influence on cognitive aging