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Older individuals: Aging leads to decreased gastric acid production, reducing B-12 release from bound proteins

These might be a better option for people with increased nutrient needs or those at a greater risk of deficiency, including individuals with medical conditions that affect absorption

You can also consult your doctor to establish an appropriate dose if its determined that you dont get enough B12 from food sources

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It is often found in both plant and animal sources, including meat, vegetables, cereal grains, legumes, eggs, and milk

5-Amino-1MQ is a small-molecule compound and selective inhibitor of NNMT (Nicotinamide N-methyltransferase), an enzyme involved in regulating NAD+ metabolism and one-carbon pathway signalling