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I have been strength training since college but maintaining that muscle requires consistent resistance training and proper nutrition (protein, for example), which I did not and still struggle to prioritize

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Higher average weight loss in published trials

Complete immobilization beyond what is necessary for fracture stability can actually impair healing by depriving the callus of the mechanical signals that guide remodeling

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People with type 2 diabetes saw improvements in A1c, fasting glucose, and markers of metabolic health