In terms of folate, two systematic reviews of observational studies concluded that maternal folate status or self-reported folate intake or usage of folic acid supplements were associated with improved cognitive function and reduced risk of behavioural and language problems of the child (Reference Veena, Gale and Krishnaveni119,Reference Chen, Qin and Gao120)
They also support hormone balance and healthy cholesterol levels
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The neurotrophin hypothesis for synaptic plasticity
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