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Why a GLP-1 Diet Is Different from Just Eating Healthy General healthy eating advice still applies when youre taking GLP-1 medications, but the way these medications affect your appetite means your nutritional priorities change

For a basic program: take 2 capsules per day (for 30 days) in a single dose, preferably in the morning, with a glass of water

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Understanding the Doses Low Dose (2 mcg/kg): Often used for maintenance, mild systemic inflammation, or supporting gut health

Dietary and herbal supplements: There are several supplements that have been studied with varying degrees of effectiveness