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In terms of results for C-reactive protein, chia seed supplementation resulted in a decrease in levels by 1.1 mg/l, which is a notable but smaller reduction than what was previously found

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Additionally, myokines, which are secreted by skeletal muscle, possess anti-inflammatory properties and contribute to the enhancement of immune responses

Enhances Immune Function: A healthier cellular environment allows the immune system to work more effectively, protecting against age-related decline

doi: 10.1080/07315724.2010.10719846

Your results depend on many factors your current health, any ongoing medical conditions, nutrition, activity level, and how closely you follow our program recommendations