After reaching your initial goals, you might consider: Staying on strict keto if its working and feels sustainable Trying cyclical keto (5 days strict, 2 days slightly higher carb) Shifting to moderate low carb (50 to 100g carbs daily) Using keto periodically for metabolic resets a few times per year If youre staying in ketosis long term, get regular blood work
Including enhancement of nucleotide excision repair capacity in melanocytes and keratinocytes following MT-1 treatment, reduction of UV-induced cyclobutane pyrimidine dimer formation, activation of antioxidant defence pathways, and upregulation of DNA repair enzyme expression downstream of MC1R-cAMP signalling
It has been shown to reduce serum glucose levels and enhance glycemic control when combined with exercise and nutrition
Type I glycogen storage diseases: disorders of the glucose-6-phosphatase complex
Its relevance here stems from a clinical reality: autoimmune thyroid disease primarily Hashimoto's affects women at seven to ten times the rate of men, and is a leading cause of hypothyroidism, fatigue, weight gain, and menstrual irregularity in women aged 3060
In some cases, this simple switch resolves the issue entirely
