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It actively participates in the production of red blood cells, supporting proper oxygen transport throughout your system and ensuring your organs receive the oxygen they need to function optimally

However, its recommended that people who are pregnant or breastfeeding have 2.6 and 2.8 micrograms of B12 a day, respectively, per the NIH says

Alcohol also damages the intestines, making nutrient absorption even harder

Midis medical experts currently recommend turning to other evidence-informed solutions instead, depending on what outcome youre trying to achieve: Boost healing or speed up recovery: Optimize local therapies and support, such as physical therapy, expert-recommended cooling and warming approaches, and functional support braces as your mainstay

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