Individuals adhering to vegetarian or vegan eating patterns have heightened vulnerability to B12 insufficiency, potentially experiencing symptoms like chronic tiredness, unpredictable mood fluctuations, and diminished mental clarity
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Both are illnesses with times of remission (when you feel well) and relapse (when you feel ill)
This paradoxical response affects some patients receiving hydroxocobalamin treatment for vitamin B12 deficiency
If youre interested in learning more about your postpartum nutrient needs, reach out to a registered dietitian who specializes in womens health and pre- and postnatal nutrition
The American Journal of Clinical Nutrition, 100(2), 593599