Since 2020, weve been honing our harm-reduction approach and have helped over 400,000 people cut out 22 million drinks from their baseline habits
The polyol pathway, where excess glucose is converted to sorbitol and fructose by the enzyme aldose reductase, further exacerbates oxidative stress by depleting NADPH, a crucial cofactor for the regeneration of reduced glutathione (GSH) [180]
Jendle J, Fang X, Cao Y, et al
Its also a crucial part of your overall hydration strategy
Management: reduce dietary fat temporarily, increase fiber gradually, stay near bathroom facilities during adjustment periods
Consider whether the keto approach is sustainable for you long-term, because sustainability is what determines whether this exit strategy works at the 12-month mark