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While some trials suggest a connection, more peer review is required to confirm whether oral vitamin B12 supplements or intramuscular injections can prevent fractures

By supporting red blood cells and oxygen delivery to tissues, B12 injections can enhance overall vitality and appearance, especially in those experiencing deficiencies linked to brittle nails or thinning hair

doi: 10.1038/381415a0

However, the question is: are these oral pills as effective as B12 injections in treating these symptoms