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Fortified cereals These days, almost all cereals are fortified with nutrients, so theyre a great source of plant-based B12

GLP-1 medications work largely by reducing appetite

This may help with many symptoms, from bloating and joint pain to headaches and more

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Vitamin B12 is primarily sourced from meat, making deficiencies more common among: Vegans and vegetarians Busy and active mums Individuals recovering from surgery Those on weight loss journeys Regular injections throughout the year or a structured course of treatment can help restore and maintain your vitamin levels