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Frequency: Once or twice daily

Common signs of possible vitamin B12 deficiency can include fatigue or weakness, brain fog or memory issues, shortness of breath, pale or jaundiced skin, and tingling or numbness in the hands and feet

When Can I Expect to See Results

The basidiocarp, mycelia, and spores of Ganoderma lucidum contain approximately 400 different bioactive compounds, which mainly include triterpenoids, polysaccharides, nucleotides, sterols, steroids, fatty acids, and proteins/peptides

doi: 10.1007/s11655-024-3763-z 230 YaoTYaoYYWangJZJiangSMLiLJ

Those who do power workouts several times a week will see faster recovery times, reduced muscle soreness and improved athletic performance