Youll often find that the recommended daily intake (RDI) for B12 listed as 2.4 mcg (SOURCE, SOURCE) for most men, and women over the age of 19 (the RDI for pregnant women is 2.6 mcg), but recent evidence suggests that 4-7 mcg might be better (SOURCE)
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concentrations exceeding 0.1 mg/L will oxidize the resin, making it imperative to remove it completely using an activated carbon filter
Its cytoprotective properties may reduce underlying tissue damage from alcohol, but user reports describe hangovers as "slightly less bad," not eliminated
Encourages healthy circulation and repair processes