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1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to How Megan Fox loses weight Ok so I was listening to a podcast Nateland podcast and one of the co-host Leeanne Morgan, talks about how she was when she sat next to MGK on a flight