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They are great for weight loss because they are low in calories
Granny Smith Apple
Zespri Kiwi
and highly nutritious
It has tougher leaves that are curly with a mild flavor
Leeks (Per 250 Grams) collection_159455084623 They are great for weightLeeks are a rich source of vitamins B6 and K, as well as iron, manganese and dietary fiber. It also contain insulin and sulfur which help protect cells and reduce bad cholesterol respectively. Application: Leeks are generally sauted in oil or butter to soften or sweat before adding to pizzas, pastas, egg dishes, risotto, or served on their own as a side. Chopped Leeks are used in soups, stir frys, or braised with carrots and celery. Leeks are also a
