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Many successful patients focus on: Lean meats Eggs Greek yogurt Protein shakes Fish Cottage cheese Losing muscle can slow metabolism, which may make weight maintenance harder later

Consider contacting your prescriber if: diarrhea persists beyond 4 weeks at a stable dose, you are losing more than 3% of body weight per week, you cannot maintain adequate nutrition or hydration, or OTC management fails to provide relief

When your gut bacteria consume these fibers, they produce short-chain fatty acids like butyrate, which also trigger the release of GLP-1

Although the precise dermatologic mechanism remains under investigation, immune-mediated reactions are biologically plausible

Managing side effects while staying active Some people experience side effects like nausea or fatigue when starting a GLP1 medication

For anyone ready to act on their health now, an approved, medically supervised option is the responsible path and its one we can start with you