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Young, H

Among people who have not taken a GLP-1 drug, about one in five (22%) say they would be interested in taking a GLP-1 drug to lose weight, including 7% who say they would be very interested. Women are more likely than men to say they would be at least somewhat interested in taking these drugs to lose weight (27% v

Many UMR plans also require prior authorization for certain medications (especially newer or more expensive drugs)

Aim for 79 hours of restorative sleep

The first step is to measure cardiovascular risk more accurately, think in cumulative exposure rather than only 10-year horizons, use apoB where possible and especially where standard markers are most likely to underrepresent risk, intervene earlier when trajectory, family history, metabolic phenotype, or imaging suggest that the risk is being understated, and keep treatment burden proportional to the quality of evidence and the person in front of the doctor

Helps reduce swelling caused by intense training or muscle stretching